Counseling Services Offered:

Trauma

Supporting clients in processing and recovering from the impact of life-altering events, using techniques such as EMDR and mindfulness-based approaches, I will help you reclaim your sense of safety and control, and help you find strength within yourself again.

OCD

Providing collaborative, practical strategies to help you navigate obsessions, eliminate compulsions, and overcome shame about symptoms for good. Trained in evidence-based treatments of ERP and I-CBT for behavioral and mental compulsions.

Maternal Mental Health

Years of experience assisting new and expecting parents in managing the emotional and relationship challenges of pregnancy, postpartum, and parenthood. Specialized care for perinatal mood and anxiety disorders, and serving both new mothers and fathers. Specialized experience in early childhood development and supporting parents in these early years.

Depression

Offering compassionate care to navigate feelings of hopelessness or sadness. I work collaboratively with you to build resilience and foster a sense of purpose.

Anxiety

Addressing overwhelming worry and fear through tailored methods like CBT and Acceptance and Commitment Therapy can help you regain calm and confidence and rejoin the world with joy again.

ADD/ADHD

Providing strategies to improve focus, organization, and impulse control for individuals of all ages. I support clients in finding the solutions already within you to address your personal challenges without judgement.

This is a LGBTQIA+ friendly practice.

Therapeutic Approaches

Acceptance and Commitment Therapy

Mindfulness-Based Stress Reduction

Exposure Response Prevention

Dialectical Behavior Therapy

Cognitive Behavioral Therapy
I-CBT (Inference-Based CBT)

Art Therapy

Solution-Focused Therapy

Rates

Initial Consultation (15 min): Free

Individual Therapy: $140

Family and Couples Counseling: $140

Insurance Accepted

Services provided to Florida residents.